Low-Fat Toasted Muesli

Low-Fat Toasted Muesli

  • olive oil cooking spray
  • 4 cups rolled oats
  • 2 cups rolled rye
  • 1 cup wheat bran flakes
  • 1 cup wheat bran straws
  • 1/2 cup pumpkin seeds
  • 1 cup honey
  • 2 x 200g packets angas park traditional fruit salad

Preheat oven to 180 deg. Lightly spray a large roasting pan with oil. Combine oats, rye, bran flakes, bran straws and pumpkin seeds. spread evenly over base of pan.

Drizzle honey over oat mixture. bake for 8 minutes. Remove pan from oven. stir well, as muesli on top and at edges of pan toasts more quickly. Return to oven and bake for 7 minutes or until muesli is evenly toasted.

Using kitchen scissors, cut fruit into small, even-sized pieces. Stir into warm muesli. set aside, uncovered, to cool completely. Spoon muesli into a large, airtight container.

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